From Tight Muscles to a Full Body Reset: Why I Love FST Over Other Stretch Therapy Techniques

Stretch therapy and recovery techniques to combat tight muscles and inflexibility are all the rage these days. At the Bodyologist, our Stretch Smarter Method is grounded in Fascial Stretch Therapy or FST. But what exactly does that mean? And why did I choose that method as the inspiration for Stretch Smarter over the many other recovery techniques out there? The …