"I have always been physically active but have focused mostly on strength, cardio and functional fitness. About a year ago I started Stretch Therapy sessions twice a week with Carisa and it has made a significant improvement in my life. I expected that I would gain flexibility, mobility and range of motion which I definitely have. But it has also allowed significant gains in the gym and with the various athletic activities I regularly participate in. I highly recommend it. Carisa's expertise has helped me improve my overall health and quality of life."

"I knew after just one session with Carisa that I needed to continue to stretch with her at least once a week. Not only did I feel amazing but my overall performance in the gym and my recovery has radically improved. I may have been a skeptic and didn't really understand what Stretch Therapy was - but now I can say I enjoy coming to every session. Thanks Carisa."

"After retiring from my competitive dance days, I found myself in a rut. I no longer was appreciative of what my body was physically capable of. I would navigate the gym based on what equipment was open and if I felt too intimidated by the people around me I would simply resort to the treadmill. Since training with Carisa, I have not only seen a positive impact on my physique, but also in my appreciation for my body. Her professional yet personable approach to training motivates me both during and outside of our weekly training sessions. I could not be happier with my decision to train with Carisa!"